As we all strive to stay healthy during this Covid-19 Pandemic, optimal health is essential! During these unprecedented times, Shift NYC 1 is offering a Complimentary Assessment when you sign up today!
Services
SPECIAL PRICING AVAILABLE: Learn more Today!
Bundled Packages, of 2 or more services, are available at a special price. Contact us today to learn more.
Purchase a package of 5 or more sessions for any one service at a special price. Contact us today to learn more.
Flexibility Training
As we age we lose flexibility. Working on improving your flexibility, prevents injury and provides faster recovery from training. Shift NYC1 teaches you how to increase your flexibility and proper stretching techniques. We offer customized Flexibility programs and Flexibility sessions to fit your individual needs. Note: As we all strive to stay healthy during Covid-19, Flexibility training can be scheduled from the safety of your home or in a private facility.
Pricing: $150 / 1 Hr Session | $175 / 75 Mins Session| $215 / 90 Mins Session
Contact us to schedule your an assessment today!
Virtual Training
As we all strive to stay healthy during Covid-19, it’s important to remember your optimal health is essential. With many not being able to get to the gym, we provide virtual services. Not just strength training. we provide Assessment, Flexibility, Injury Prevention and Strength Training. We will work virtually with you on proper technique in a motivational and safe setting. Rest assured that you are being coached by a certified professional.
Pricing: $175 / 1 Hr Session | $200 / 75 Mins Session
Contact us to schedule your virtual training today!
Strength Training
Work on proper technique. Motivation and feel safe that you are being coached by a professional. We can work on weight loss, muscle building and/or explosive strength, or a combination of.
Note: As we all strive to stay healthy during Covid-19, Strength training can be scheduled from the safety of your home or in a private facility.
Pricing: $175 / 1 Hr Session
Contact us to schedule Strength Training Sessions today!
One on One Training
Work on proper technique. Motivation and feel safe that you are being coached by a professional – Flexibility Training, Strength Training and/ or Endurance Training. Each can be completed separately or together. Note: As we all strive to stay healthy during Covid-19, One:One training can be scheduled from the safety of your homes or in a private facility.
Pricing: $175 / 1 Hr Session | $200 / 75 Mins Session
Massage
Most injuries come from overuse. By releasing tension in key areas of the body through massage and massage techniques, Shift NYC1 will help you reduce injury potential, release stress and tension from training and day to day activities. Note: Massage is recommended as a long-term injury prevention solution.
Pricing: $175/ 1 Hr Session | $200 / 75 Mins Session | $225 / 90 Mins Session
Contact us to schedule Massage sessions today!
Injury Prevention
Most injuries come from overuse. Through a combination of stretching, releasing tension and strengthening techniques we work to teach you how to alleviate pain and prevent injury. Feel safe that you are being coached by a licensed massage professional or certified trainer. Note: As we all strive to stay healthy during Covid-19, Injury Prevention sessions can be scheduled from the safety of your home or in a private facility.
Pricing: $150 / 1 Hr Session | $175 / 75 Mins Session | $215 / 90 Mins Session
Contact us to schedule Injury Prevention sessions today!
Program Design
We provide customized programs in Flexibility, Injury Prevention, Strength & Endurance or a combination of the above. We will work with you to customize and individualize the program according to your goals. Rest assured that you are being coached by a certified professional.
Pricing: $150 / 3 Weeks Program – Flexibility & Strength Training Program
Contact us to schedule Individualized Programs today!
Athletic Preparation
Prepare mind and body to perform at your optimal ability. No matter what the age. Sessions can be completed as One on One or a Team. Focusing on your goal. Through assessments of Flexibility Strength, Speed and/or Endurance. We look to optimize your athletic potential.
Pricing: $150 / 1 Hr Session | $175 / 75 Mins Session| $215 / 90 Mins Session
In-person services are available only in NYC, Brooklyn & Queens. Other areas are coming soon!
SPECIAL PRICING AVAILABLE
– Bundled Packages, of 2 or more services, are available at a special price.
– Purchase a package of 5 or more sessions for any one service at a special price.